Today, I have Chris Demuth Jr. with me discussing a variety of topics. Chris is the founder of event-driven hedge fund, Rangeley Capital, he is an active member of the New Canaan community, and most recently has become quite the CrossFit buff.
What is so appealing about CrossFit to a man like Chris? In a time where many driving principles seemed flipped upside down and all around, CrossFit is a community that values hard work, healthy competition, a commitment to nutrition, and a strong sense of community based on common interests.
I really enjoyed this conversation with Chris about CrossFit, and how some of the lessons learned can be applied to living our every day lives. I hope you enjoy!
